As part of my learning to sew my own clothes journey, I’ve been taking classes at a local sewing shop. In my most recent class, I made the Firefly tote bag from Noodlehead Sewing Patterns. I absolutely adore this pattern,…
Archives for December 2023
Kombucha Recipe Simplified: A Step-by-Step Guide
If you’ve fallen in love with the health benefits of kombucha and are ready to start making your own, you’ve come to the right place! Below you’ll find a basic kombucha recipe using a SCOBY, sugar, and tea to start…
7 Stretches for Hiking Triumph: Unwind and Restore Your Vitality
You’ve gotten to the end of your trail, the car is in sight, and the only thing you want to do is get that dang pack off your back and get home to your hot shower. WAIT! Give your mind…
9 Best Core Workouts For A Strong Midline
In this fire-igniting core workout, you’ll target the major muscles of the midline to support your spine and ease you through life’s motions. Your rectus abdominis, internal and external obliques, pelvic floor, transverse abdominis, and even your inner thighs (yup,…
Lower Body Workouts For Women: Empower Your Journey With Strength
In these lower body workouts for women, you’ll find several sets of invigorating exercises crafted to build heat and strength in your lower body. As a woman, your body beats with the ancestral legacy of strength throughout your lower half,…
Upper Body Muscles: Everything You Need To Know
Did hopping on the ‘upper body day’ train have you asking yourself, what even are my upper body muscles? Look no further! We’ll be breaking down the anatomy of your upper body so you have a foundation of understanding when…