I’m a mover and a shaker, a crafty lil maker
Here you’ll find my insights for crafting a joyful and meaningful life– one with garments, food, fitness, design and clarity that you can lovingly craft and curate with help from these pages. I believe it’s the little things that are the building blocks of the big things that craft this delicious life.
Why me? I’m obsessed with well-being. Over the years I’ve become an expert in functional movement, eating well (and within various diets), making art, and generally positioning my life for the highest level of productivity and fulfillment.
With a background in movement analysis and kinesiology, I’ve studied (and learned from some of the best!) in personal training, myofascial release, pilates, yoga, Laban Movement Analysis, Bartenieff Fundamentals, Alexander Technique, Body-Mind Centering, Structural Integration and more. I’m an everyday athlete: I hike, trail run, ski, mountain bike, climb, road bike, and spend every moment I can in the mountains. I’ve been a vegan, vegetarian, paleo, dairy-free, seed-oil free, sugar-free, gluten-free over the last decade and happen to live with a stellar chef (my loving partner) who’s no stranger to Michelin-starred kitchens.
I’m spilling the tea on everything I’ve learned and hope you’ll find richness in these pages.