Part 1: Release Your Lower Body After all the incredible cardiovascular benefit you may get from cycling, you might also find it leaves your body tight from all that repetitive motion. Whether you’re a roadie, indoor cycle with flashing lights…
Archives for January 2024
Easy Desk Stretches For Neck and Shoulders
These easy, approachable desk stretches for neck and shoulders can be done at any point in your workday. (Hopefully, multiple times!) While it’s often best to break free from the desk entirely and show your body some love, sometimes that’s…
Powerful Dynamic Warmup For Running: 12 Exercises + Video
Ever set off on a run and within the first few strides, you feel a strange tingly feeling shoot through your ankle? It’s as if your ankle is yelling out to you. “Hey, I wasn’t ready for all that impact!”…
Simple And Easy Manual For Understanding Movement Terms
You’ll likely hear a variety of movement terms on this site (and elsewhere!) that will have you scratching your head. Adduct my leg? Sagittal motion? Huh?! This is a short and sweet overview of all the movement terms you may…
Lower Body Workout With Bands For Strength And Power
Here you’ll find a powerful lower body workout with resistance bands, crafted to strengthen your legs and glutes. Don’t be fooled, though! You’ll work your entire body as you stabilize and pull with the help of a resistance band. Bands…
Your Complete Guide For Better Embodiment
your guide to a richer, more nuanced and Grounded life When you first started consciously crafting a physical practice, what was your goal? Was it achieving athletic performance in a sport? Or maybe it was having an aesthetic appearance: flat…