In this ab strength workout, you’ll target the deep muscles of the abdominals and build musculature to support your body through a range of movement. With proper form and breath support, you’ll increase your spinal health and make space for…
Archives for March 2024
The Perfect Starter’s Guide To Learn To Sew Clothes
Learning to sew your own clothes is one of the most gratifying, creative experiences you can have. Even better, sewing garments for others is incredibly rewarding and is sure to be cherished by your recipient. In this post, you’ll learn…
Unlock Your Best Run With Ankle Warm Up Exercises
Have you ever started a run, just to take a step and feel a strange tingly sensation shoot through your ankles? Or maybe you’ve spent years running and are finding yourself with tendonitis in your ankles. You can help prevent…
Complete Lower Body Workout Without Weights
Call it a workout without weights, a bodyweight workout, calisthenics, you name it. Either way, this lower body workout without weights is the perfect group of exercises to do at home, at the gym, while traveling, or mid-run at the…
10 Strengthening Exercises and Stretches For Foot Pain
If you experience pain or weakness in your feet, chances are you will benefit from both stretching and strengthening exercises. Learn about what causes foot pain, prevention tips, and plenty of movements to get you pain-free! Causes of foot pain…
Upper Body Workout at Home With Dumbbells
In this upper body workout at home with dumbbells, you’ll dive into a mix of compound exercises that will strengthen and tone your upper body. You’ll learn about muscles targeted, the importance of training your upper half, and tools for…